Stopping smoking is one of the best things you will ever do for your health.
It’s never too late to quit smoking. Whether you’ve attempted to quit before, been thinking about it for a while, or are only just considering stopping, we can help.
What happens when you quit?
Your body starts repairing the day you stop smoking and benefits build over time. Quitting not only improves your respiratory health but also your mental wellbeing. You should also see a healthy improvement to your bank balance!
There are lots of helpful tips to help you succeed. These include listing your reasons to quit, using stop smoking aids and avoiding your smoking triggers.
Find out some more tips on the Better Health website. Make sure you throw away all of your cigarettes before you start. Remember there is never ‘just 1 cigarette’.
You can do it!
Search Better Health Quit Smoking, visit www.nhs.uk/betterhealth or click the links below.